🛠️ regular · HBR Layout
Yoga and Sound Bath Session
Pause Breathe Receive Step away from everyday stress and immerse yourself in soothing therapeutic sounds, gentle movement and mindful breathing. Take 90 minutes to relax your body, calm your mind and reconnect with yourself. What to expect: Grounding Breathwork to settle your mind and connect with your breath Gentle Yoga and Flexibility to release stiffness and prepare your body for relaxation
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Therapeutic Sound Bath to experience soothing vibrations from singing bowls and sound instruments Deep Relaxation to enjoy a peaceful break from everyday stress Who should attend: Anyone seeking relaxation, stress relief, better sleep, emotional balance or meaningful time for themselves. No prior experience is required. Beginners are welcome. Come with an open mind and a willingness to slow down. Meet your Facilitator: I am Deepa Jeswani, founder of noise2anahat, a certified Sound Healer, Yoga Facilitator, Meditation and Breathwork Practitioner, and Reiki Level II Practitioner. I create mindful experiences that help people move from mental noise towards inner calm. Come as you are and leave feeling more connected to yourself.
- Usually
- Saturdays 09:00 (10 listed dates)
- Where
- Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma., HBR Layout
- Price
- ₹999
- Booking
- Book online
- Who
- Deepa Jeswani, Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam
Listed on District
upcoming dates
Sat 7 Nov
Sat 7 Nov, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout
Sat 14 Nov
Sat 14 Nov, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout
Sat 21 Nov
Sat 21 Nov, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout
Sat 28 Nov
Sat 28 Nov, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout
Sat 5 Dec
Sat 5 Dec, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout
Sat 12 Dec
Sat 12 Dec, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout
Sat 19 Dec
Sat 19 Dec, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout
Sat 26 Dec
Sat 26 Dec, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout
Sat 2 Jan
Sat 2 Jan, 9 am – 10.30 am
Yoga and Sound Bath Session
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma. · HBR Layout