Yoga and Sound Bath Session

🛠️ regular · HBR Layout

Yoga and Sound Bath Session

Pause Breathe Receive Step away from everyday stress and immerse yourself in soothing therapeutic sounds, gentle movement and mindful breathing. Take 90 minutes to relax your body, calm your mind and reconnect with yourself. What to expect: Grounding Breathwork to settle your mind and connect with your breath Gentle Yoga and Flexibility to release stiffness and prepare your body for relaxation

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Therapeutic Sound Bath to experience soothing vibrations from singing bowls and sound instruments Deep Relaxation to enjoy a peaceful break from everyday stress Who should attend: Anyone seeking relaxation, stress relief, better sleep, emotional balance or meaningful time for themselves. No prior experience is required. Beginners are welcome. Come with an open mind and a willingness to slow down. Meet your Facilitator: I am Deepa Jeswani, founder of noise2anahat, a certified Sound Healer, Yoga Facilitator, Meditation and Breathwork Practitioner, and Reiki Level II Practitioner. I create mindful experiences that help people move from mental noise towards inner calm. Come as you are and leave feeling more connected to yourself.

Usually
  • Saturdays 09:00 (10 listed dates)
Where
Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam, Kathak, Folk Dance, Diploma., HBR Layout
Price
₹999
Booking
Book online
Who
Deepa Jeswani, Sri Nrithya Lakshana Academy & LACE Centre for Arts. Bharathanatyam

Listed on District

upcoming dates

Sat 7 Nov

Sat 14 Nov

Sat 21 Nov

Sat 28 Nov

Sat 5 Dec

Sat 12 Dec

Sat 19 Dec

Sat 26 Dec

Sat 2 Jan