Panchbhoota Retreat-Shamanic Medicine WheelJourney

You explore: What drains you, what nourishes you, and your relationship with receiving support You act: Recognising limits and making room for rest “I keep finding myself in the same relationship pattern.” You say yes when you want to say no, carry everyone’s needs, or leave conversations feeling unheard. You want to understand your part in the pattern and what you could do differently. Example: You are: Overgiving or repeating relationship patterns You explore: Your responses, expectations and learned family influences You act: Asking for help or expressing a boundary more clearly “Something needs to change, but I don’t know where to begin.” You may be facing a transition—or simply realise that your current routine leaves little room for what matters to you. Example: You are: Feeling stuck or uncertain You explore: Your needs, values and possible next steps You act: Choosing one manageable action instead of waiting for complete certainty Panchbhoota creates a space for that pause — away from everyday roles, responsibilities and routines, and closer to nature, your body, your inner landscape and a small community of people on their own journeys This retreat is for you if you: Are moving through a transition or a period of change Have been carrying emotional or mental weight and want space to release Find yourself constantly doing, achieving and taking care of others Want to reconnect with pleasure, play, nature and your own body Simply feel called to step away from everyday life and spend time with yourself Your 5 Days at the Retreat Arrive: What needs my attention right now? Release: What am I ready to stop carrying or responding to automatically? Receive: What replenishes me—and why do I struggle to allow it? Explore patterns: Which familiar roles or responses do I want to reconsider? Return: What will I practise differently when I get home? The Reteat is designed around the principles of Shamanism - The Medicine Wheel Day wise program schedule Facilitated by Swati Mishra